Fat Woman and the moment

Fat Woman did the second week of her new abdominals programme, as prescribed by Personal Trainer. Fat Woman knocked out the following:

3 x 22 Dead Bugs

3 x 24 Russian twists

3 x 16 slow crunches (Fat Woman didn't have a Swiss ball but will buy one soon)

3 x 32 cycle crunches

3 x crucifix holds

Fat Woman remembers back in April 2012 when she managed five sit-ups at her first BoxFit class and two days later wondered if she had given birth. Personal Trainer told Fat Woman that he gave her this routine because he knows she has strong abs.

Fat Woman enjoyed being able to do something that she didn't used to be able to do and looking back across the last year to where she was.

If Fat Woman ever gets down to a low body fat percentage her abs are going to be really, really impressive. If that doesn't happen at least whichever surgeon ends up cutting her open (because that will probably happen one day for one reason or another) will have to press hard.

Fat Woman and the ab routine

Fat Woman has a new ab routine from Personal Trainer. On Friday Fat Woman grabbed a mat and started working her way through the extensive list Personal Trainer had provided. Fat Woman saw the 3 x 20 dead bugs, the 3 x 15 crunches on the ball, the 3 x 20 Russian twists, the crucifix hold and the 3 x 30 cycle crunches and cursed Personal Trainer in her head.

An hour later Fat Woman felt very guilty for cursing Personal Trainer. Fat Woman found the routine entirely possible, even perhaps a little easy.

Fat Woman is going to have to mention the easiness to Personal Trainer. Personal Trainer will then say Fat Woman probably wasn't doing the exercises correctly, which is likely to be true. Then Personal Trainer will change up the routine.