Fat Woman went and trained with Personal Trainer. This was Fat Woman's first training session since the post-workout throwing up. Fat Woman had requested more workouts of similar intensity.
Fat Woman got an intense workout, but actually really enjoyed it. At no time did Fat Woman flag or beg for mercy or even whine. There was boxing and there were skull crushers with a 5kg weight and there was some mat work and TRX work. Fat Woman can't claim she didn't break a sweat but she did break into the odd smile as well.
Fat Woman was so fit that Personal Trainer was reduced to putting her on the stationary bike and making her pedal at +70rpm on level 10.